FOOD

Food😁is one of the necessities of life. Food contains nutrients substances essential for the growth and maintenance of body tissues.

The main source of food is Plants and animals for all the organisms on earth. 

Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese.

Plants 🌱 provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

FIVE different types of food :

   1.Food and vegetables

   2.Starchy food

   3.Dairy

   4.Protein 

   5.Fat 

Benefits of food 

• May help you live longer.
• Keeps skin, teeth, and eyes healthy.
• Supports muscles.
• Boosts immunity.
• Strengthens bones.
• Lowers risk of heart disease, type 2 diabetes, and some cancers.
• Supports healthy pregnancies and breastfeeding.
• Helps the digestive system function.